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trauma recovery

Rewiring the Brain After Trauma

2026-03-042025-12-31 by Laurel Fitzhugh

Key Points

  • Trauma wires the brain in survival mode
  • Early recovery work proceeds gradually through structured approaches
  • As safety increases, play becomes possible and recovery accelerates
  • Understanding this progression helps reduce self-judgment

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Categories Health Research & Explainers Tags neuroplasticity, nervous system regulation, anxiety and depression, brain rewiring, trauma recovery
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